“We don’t have to do all of it alone. We were never meant to.”
– Brene Brown

Counselling for Depression

Depression can feel like a very lonely, isolated place. You are not alone.

Many clients find relief in realizing that their struggle does not own them and that there are many options available to have hope in their lives. When providing support for symptoms of depression, my aim is to help clients sort out environmental, biological and circumstantial factors while offering care and support.

You may be experiencing depression if you have struggled with thoughts like these:

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.
• My life and the world around me are dark. I hate it, but I can’t change it.

If you are hoping to lighten this load and feel like yourself again, contact me today for a free consultation.