Cognitive Behavioral Therapy or CBT is a short-term, problem-focused...

Do you experience intense anxiety or nervousness when faced with social situations?

Most people will experience trauma in their lifetime whether it’s a...

What is EMDR Therapy? Eye Movement Desensitization and Reprocessing...

Are you feeling hopeless, isolated and not your usual self?

If you struggle with symptoms of trauma, Post Traumatic Stress Disorder, or even uncomfortable physical sensations, this body-oriented therapy may be helpful for you.

Relationships are hard work. Like - really hard. We are honoured to help you sift through the ups, downs and ongoing stressors often associated with managing relationships. Using the Gottman's Method for supporting couples, our team is excited to help you navigate your relationship and reach your goals as a couple. We are LGBTQ2S+, kink and poly friendly. Let's connect!