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CBT

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused...

Anxiety

Do you experience intense anxiety or nervousness when faced with social situations?

Trauma

Most people will experience trauma in their lifetime whether it’s a...

EMDR

What is EMDR Therapy? Eye Movement Desensitization and Reprocessing...

Depression

Are you feeling hopeless, isolated and not your usual self?

Somatic Experiencing

If you struggle with symptoms of trauma, Post Traumatic Stress Disorder, or even uncomfortable physical sensations, this body-oriented therapy may be helpful for you.

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