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Cognitive Behavioral Therapy or CBT is a short-term, problem-focused...


Do you experience intense anxiety or nervousness when faced with social situations?


Most people will experience trauma in their lifetime whether it’s a...


What is EMDR Therapy? Eye Movement Desensitization and Reprocessing...


Are you feeling hopeless, isolated and not your usual self?

Somatic Experiencing

If you struggle with symptoms of trauma, Post Traumatic Stress Disorder, or even uncomfortable physical sensations, this body-oriented therapy may be helpful for you.

Youth Counselling

Are you a youth or young adult? Do you have a child that could use some support? The tween and teen years are full of transitions and discovery - it's totally reasonable to seek support. Our team is dedicated to supporting youth and young adults with peer issues, anxiety and depression. Connect today to see how we can support!

Reach out to us today!

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